About me...

Therapy doesn’t have to be stiff or serious all the time. I’m a real person first, a therapist second, and I bring humor, honesty, and heart into the room. If you're looking for someone who will nod silently and just say “mmhmm,” that’s not me. I’ll show up as my authentic self and invite you to do the same, because real change starts with real connection. I work with all kinds of people—people figuring themselves out, folks navigating substance use and addiction, and women riding the hormonal rollercoaster of pregnancy, postpartum, peri/menopause, trauma, OCD. judgment, no sugarcoating just support, andtools that actually work.

I am trained in traditional and natural flow EMDR, ACT, CBT and DBT. I utilize a strengths based, solution-focused, person centered approach.

There is no "one size fits all" for my therapeutic approach. You bring the curiosity and so will I.