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At our practice, we believe that everyone deserves a safe, supportive space to heal, grow, and thrive. Psychotherapy—sometimes called “talk therapy”—provides the opportunity to explore your thoughts, emotions, and behaviors with the guidance of a licensed mental health professional. Our therapists work collaboratively with you to better understand your experiences, identify patterns that may be holding you back, and develop healthier ways of coping. Whether you are facing a specific challenge or simply want to build greater self-awareness, therapy can be a valuable step toward lasting change.

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What We Help With

We provide psychotherapy for a wide range of concerns, including:

• Anxiety, worry, and panic

• Depression and mood difficulties

• Stress management and burnout

• Trauma and post-traumatic stress

• Relationship and family challenges

• Grief and loss

• Life transitions and personal growth

• Self-esteem and identity concerns

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Our Approach

We tailor therapy to meet your unique needs, drawing from evidence-based practices such as:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Psychodynamic Therapy

• Mindfulness-based techniques

• Trauma-informed care

• IFS Internal Family Systems

• EMDR

• Brainspotting

• Motivational Interviewing

• Art therapy

• Somatic therapy

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By creating a compassionate, nonjudgmental environment, we empower clients to build resilience, gain insight, and achieve meaningful goals.

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What to Expect

Therapy is a collaborative process. In your first sessions, we’ll work together to clarify your goals and create a plan that feels right for you. Over time, you’ll have the opportunity to:

• Develop practical coping strategies

• Understand the root causes of emotional distress

• Improve communication and relationships

• Strengthen self-confidence and well-being

Whether you’re seeking short-term support or long-term growth, we are here to walk alongside you on your journey.